Begin Your Healing Journey

As a retired RN with chronic back pain, it was important to me to find a practitioner with both a sound knowledge of anatomy and an understanding of the multi factorial nature of pain perception. Kim meets both criteria! She assessed my situation with compassion and suggested simple exercises of movement and breath to target my tight hips and shoulders. After only a few weeks, I noticed an improvement in flexibility, strength and balance! I feel that I’ve gained new confidence to continue my yoga practice without fear of injury.

-Laurie P.

After taking Kim's classes for many years, I was so excited to hear she was offering yoga therapy!. She showed me proper breathing techniques and skeletal alignment so I could begin to heal my low back and feel a sense of calm. I’ve benefited greatly from Kim's knowledge on how to keep myself grounded while exploring how to tap into my inner peace. I love that she’s a great listener and truly cares about your overall well-being; mind, body, and soul. She personalizes your yoga therapy session by taking what she has learned from you and incorporates that into your sessions so that you can utilize that in your healing process. I also love that she follows up and provides feedback and recommendations for healing and meditation. I can’t wait for the next session. Thank you, Kim!

-Shannon R.

My anxiety and depression in these challenging times were getting the best of me. I was looking for an alternative from prescription medication when I discovered yoga therapy. I realized that this approach was pure, all-encompassing, holistic and just what I needed to find relief. After just a few sessions with Kim I was able to manage my stress, be more productive at work and find joy in my daily activities. Kim's approach is unique yet familiar. I'm so thankful for this healthy approach to my overall health and happiness.

-Timothy B.